Vital Herbs to Help the Menopause

175,00 د.إ

SKU: vital_herbs_menopause Category:


Women’s Health

Vital Herbs to Help the Menopause

Study Online

Vital Herbs to Help the Menopause

Menopause is a normal condition in every woman’s life. At around age 50, the blood levels of oestrogens drop dramatically. Many women, especially Asian, go through this change feeling fine both physically and psychologically, but other women — mostly those from Western cultures — experience severe symptoms, including hot flashes, depression, irritability and anxiety.

It has been suggested that women on high-fat, low-fibre diets have a more dramatic drop in oestrogen levels and, therefore, experience heavier menopausal symptoms. But there are also other factors influencing whether a woman will go through menopause easily or not. Whatever the case, there are natural ways that help women graciously face the change and come out feeling their very best.

The Vital Herbs to Help the Menopause course teaches you:

  • Why the guarding of bone mass is so important during menopause.

  • What physical changes are caused by the rapid decline in oestrogen

  • How different herbs work to support a variety of signs and symptoms experienced during all three stages of menopause.

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How menopause affects mental health

Menopause has a variety of physical symptoms such as tiredness, night sweats, insomnia, hot flushes, memory loss, muscle and bone pains as well as weight gain.

During menopause, it’s common to experience a variety of psychological changes, such as irritability, sadness, lack of motivation, aggressiveness, problems focusing, difficulty concentrating, depression and anxiety. Much like constant premenstrual syndrome (PMS), these effects can cause emotional strain.

In women with pre-existing mental health issues, menopause can cause a relapse or change to mental health. Research suggests that women who had severe PMS in their younger years or experienced postpartum depression may have more severe mood swings during perimenopause.

Women with a history of clinical depression are often more likely to experience recurring clinical depression during menopause. It has also been shown that menopause increases symptoms of bipolar disorder, with sufferers tending to experience more depressive episodes.

Get through the menopause graciouslly

About the course

This online course includes an in-depth 1-hour video lecture, 10 informative handouts and 2 articles that will explain the three stages of menopause — what they are; their signs and symptoms and the changes they bring to women’s lives; which herbs to choose for some classical menopausal issues; and how food choices influence menopausal symptoms. The course also explains why it is important to prepare the body for the menopause and how certain lifestyle practices can minimise discomfort during this time in life.

It provides simple recipes for using herbs to manage sleep issues, mood changes, anxiety, hot flushes and loss of collagen.

About the lecturer

Jill Davies

Qualifications:HNH, Ph.D., FAMH. Qualified Herbalist and Naturopath.

Background: Jill originally trained at R.H.S. Wisley and The Royal Botanic Gardens Kew. Then she qualified in herbal medicine in the UK and natural healing and herbal medicine in America, where she did her doctorate.
She periodically teaches Naturopathy and Herbal Medicine at the CNM, and is co-director of Herbs Hands Healing. She has written 14 books, most of which are now available as a free download.

Who should take this course?

The Vital Herbs to Help the Menopause course is suitable for all women before menopause and those that have already entered this phase of intense change in their life. It is meant for those women who want to take control of their health, learn how to thoroughly prepare for this period and nourish themselves with food and herbs. But it is also aimed at those that have been considering studying with CNM and want to get first-hand experience before enrolling on one of our more comprehensive Short Courses or even one of our professional Diploma courses.

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Study Online

  • Study in your own time.
  • Study from anywhere in the world.


CNM Certificate in Vital Herbs to Help the Menopause.